Fast to Feast gives clear, step-by-step instructions on how to start, reach, and maintain your Alternate-Day Fasting goals.

In this book, you will find the answers to your most burning ADF questions.

"What do I eat?" "When Do I fast?" "How do I start over if I fall off?" All of these questions and MANY MORE are answered in this book.

You'll discover the tools to help you identify and break unhealthy cycles. You'll learn tips and tricks to help you stay on track and uncover the you that you deserve to be.

"Alternate -Day Fasting helped deliver me from the food guilt I had been dealing with for years!!

This book is about so much more than a diet, it's about self-love and how to metabolize life!"

-Co-Author, Ava Monroe